Are you wondering how to prepare your food and state of mind to feel nourished to the core of your soul? Or perhaps you have never looked at food beyond its taste and appearance?
Well, it is time to start pondering on food as not just a bodily need but one that impacts your mind and soul. Sylvia Fountaine, the former chef, and caterer utilized her passion for cooking and curating recipes to start a food blog. Once she learned the healing powers of nutrient-rich food, she knew she had to share her discoveries with the world. The thought that goes behind its creation, the ingredients, and their source, and how it affects your body, mind, and soul is the true game-changer when it comes to nourishment.
Just like our body, our mind and soul need nourishment, and what better than a good meal that is prepared with a conscious choice to eat healthy and pure? When we know that the food we are consuming is healthy and grown with reverence for the environment, we feed not just our stomachs but also our souls. It is a good feeling to know that what you are consuming is good for your body. However, if you consume poor-quality food, it becomes a leading cause of disease. Sylvia encourages her followers to take delight in their food, allowing it to nourish their body, mind, and soul so it gives them life, not snatch it away.
Sylvia is a staunch supporter of eating healthy and finding the right balance between nourishment and taste. You don’t have to compromise on either of the two with her recipes that are not only tantalizing for the tastebuds but also highly nutritious and thoughtfully curated.
Featuring fresh, healthy, and seasonal recipes on her website, Feasting at Home, Sylvia has helped her followers develop a healthy relationship with food. Previously, she worked as a restaurant owner and caterer but transitioned to blogging in order to live a more balanced life. There is no need for excess stress in life, and Syliva made the giant leap toward that thought. For her, living a balanced life, whether it’s work, play, or food you consume, is most important for overall well-being.
Sylvia emphasizes eating nutritious whole foods and pays attention to seasonal ingredients. Filling yourself with what nature gives us is the best way to meet the essential demands of our body; after all, we are part of nature. Whole, real, unprocessed foods like fruits, vegetables, nuts, and seeds are life-giving. They have the power to nurture our bodies and souls, bringing us closer to nature and raising our conscience through mindful eating.